Young people aged 11-25 and living in Portsmouth can now access free mental health and wellbeing support from Off The Record.

The support includes:

• One-to-one counselling (face to face, over the phone or via Zoom)
• In-person groupwork and workshops
• Self-help tools and videos, including a dedicated webpage for young people

Young people can self-refer by completing an online form, or they can be referred to the service by a parent, carer or professional.