Mental Health Awareness Week will take place between 9 and 15 May 2022. This year's theme is loneliness, which can have a huge impact on our mental and physical wellbeing.

Kooth, a free online counselling and wellbeing support service, is available to all 11-18-year-olds in Portsmouth. There are no waiting lists or referrals, young people can sign up on Kooth.com to access free counselling and support.

Information on support for adults is also available if you, or someone you know, is struggling.